If you or someone you know needs support, there are organisations and charities out there that can help.
Samaritans – https://www.samaritans.org/
Call them for free, day or night, 365 days a year on 116 123
Young Minds – https://youngminds.org.uk/
“We’re leading the fight for a future where all young minds are supported and empowered, whatever the challenges.”
Mind – https://www.mind.org.uk/
Telephone: 0300 123 3393 (9am-6pm Monday to Friday) or text 86463
Rethink Mental Illness – https://www.rethink.org/
“The Rethink Mental Illness advice and information service offers practical help on a wide range of topics such as The Mental Health Act, community care, welfare benefits, and carers rights. We also offer general information on living with mental illness, medication and care.”
Moodzone – NHS – https://www.nhs.uk/Conditions/stress-anxiety-depression/
“Whatever you need to know about coping with stress, anxiety or depression, or just the normal emotional ups and downs of life, the NHS Moodzone is here to help.
It offers practical advice, interactive tools, videos and audio guides to help you feel mentally and emotionally better.”